Filtering by: “Sound Bath”
May commUNITY Sound Bath
May
3

May commUNITY Sound Bath

Join us the first Saturday of every month to connect with community and relax and rejuvenate to the healing sounds of crystalline music. We will start each session with some light movement (no yoga experience required!) to loosen up the body making it easier to rest and relax. Then you will be guided through some gentle breathing practices and meditation to ease you into a restful state to receive the healing frequencies of the crystal signing bowls. We provide mats, bolsters, blankets and eye pillows, though you are welcome to bring anything you’d like to make yourself extra comfy and cozy! Water is provided and all are welcome to stay for tea to relax and integrate afterwards also.

All ages are welcome, and if you do not wish to lay on the floor, there are some seating and elevated reclining options as well (please let me know in advance so I may set up appropriately). It is reccommended that you reserve your spot (and for friends too!) online in advance as spaces are limited and fill up quickly! (You don’t need to pay in advance so you can always cancel later if plans change).

Also, don’t worry if you’re a little late. We may lock the door, but you can always call or knock if you arrive late as we run our sound baths on a relaxed schedule with time included to make sure everyone is settled and comfortable.

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April commUNITY Sound Bath
Apr
5

April commUNITY Sound Bath

Join us the first Saturday of every month to connect with community and relax and rejuvenate to the healing sounds of crystalline music. We will start each session with some light movement (no yoga experience required!) to loosen up the body making it easier to rest and relax. Then you will be guided through some gentle breathing practices and meditation to ease you into a restful state to receive the healing frequencies of the crystal signing bowls. We provide mats, bolsters, blankets and eye pillows, though you are welcome to bring anything you’d like to make yourself extra comfy and cozy! Water is provided and all are welcome to stay for tea to relax and integrate afterwards also.

All ages are welcome, and if you do not wish to lay on the floor, there are some seating and elevated reclining options as well (please let me know in advance so I may set up appropriately). It is reccommended that you reserve your spot (and for friends too!) online in advance as spaces are limited and fill up quickly! (You don’t need to pay in advance so you can always cancel later if plans change).

Also, don’t worry if you’re a little late. We may lock the door, but you can always call or knock if you arrive late as we run our sound baths on a relaxed schedule with time included to make sure everyone is settled and comfortable.

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March                     commUNITY Sound Bath
Mar
1

March commUNITY Sound Bath

Join us the first Saturday of every month to connect with community and relax and rejuvenate to the healing sounds of crystalline music. We will start each session with some light movement (no yoga experience required!) to loosen up the body making it easier to rest and relax. Then you will be guided through some gentle breathing practices and meditation to ease you into a restful state to receive the healing frequencies of the crystal signing bowls. We provide mats, bolsters, blankets and eye pillows, though you are welcome to bring anything you’d like to make yourself extra comfy and cozy! Water is provided and all are welcome to stay for tea to relax and integrate afterwards also.

All ages are welcome, and if you do not wish to lay on the floor, there are some seating and elevated reclining options as well (please let me know in advance so I may set up appropriately). It is reccommended that you reserve your spot (and for friends too!) online in advance as spaces are limited and fill up quickly! (You don’t need to pay in advance so you can always cancel later if plans change).

Also, don’t worry if you’re a little late. We may lock the door, but you can always call or knock if you arrive late as we run our sound baths on a relaxed schedule with time included to make sure everyone is settled and comfortable.

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February                commUNITY Sound Bath
Feb
1

February commUNITY Sound Bath

Join us the first Saturday of every month to connect with community and relax and rejuvenate to the healing sounds of crystalline music. We will start each session with some light movement (no yoga experience required!) to loosen up the body making it easier to rest and relax. Then you will be guided through some gentle breathing practices and meditation to ease you into a restful state to receive the healing frequencies of the crystal signing bowls. We provide mats, bolsters, blankets and eye pillows, though you are welcome to bring anything you’d like to make yourself extra comfy and cozy! Water is provided and all are welcome to stay for tea to relax and integrate afterwards also.

All ages are welcome, and if you do not wish to lay on the floor, there are some seating and elevated reclining options as well (please let me know in advance so I may set up appropriately). It is reccommended that you reserve your spot (and for friends too!) online in advance as spaces are limited and fill up quickly! (You don’t need to pay in advance so you can always cancel later if plans change).

Also, don’t worry if you’re a little late. We may lock the door, but you can always call or knock if you arrive late as we run our sound baths on a relaxed schedule with time included to make sure everyone is settled and comfortable.

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Summer Sound Bath
Aug
17

Summer Sound Bath

It’s been a while since we’ve had a sound bath, so what better time than end of the summer to help wind down from all our travels and fun! ☀️

Relax your mind and body with guided meditation and the healing and soothing frequencies of crystal singing bowls.

Mats, bolsters and blankets are provided, but you are welcome to bring anything to make yourself comfortable. An eye cover is recommended. You may bring a water bottle and are welcome to stay for herbal tea after.

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Winter Solstice Sound Bath
Dec
23

Winter Solstice Sound Bath

Let’s celebrate the winter solstice together with crystalline sound. The solstice is the apex of winter when the day is the shortest and the night longest. We will tune in through light yoga-based movement, breathwork and guided meditation to listen to what the silence in the long night of winter has to teach us. Tune in to your body as it rests in hibernation while the healing frequencies of crystal singing bowls surround you. Then set an intention to grow with the days as we welcome the light within and without back into the world.

Please bring anything you wish to be comfortable, though mats, blankets and bolsters will be provided. An eye cover is recommended and all are welcome to stay for tea afterward.

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